10 Must-Try Exercises for a Stronger Core
A strong core is essential for overall fitness and daily activities. It provides stability, improves posture, and reduces the risk of injuries. Here are ten must-try exercises that target your core muscles and help you achieve strength and balance.
-
Plank: Start in a push-up position with your forearms on the ground. Keep your body in a straight line and hold for 30 seconds to 1 minute.
-
Side Plank: Lie on your side and lift your hips off the ground, supporting your body with your forearm. Hold for 30 seconds per side.
-
Russian Twists: Sit on the floor with your knees bent, lean back slightly, and twist your torso side to side while holding a weight.
-
Bicycle Crunches: Lie on your back, lift your legs, and alternate bringing opposite elbows to knees in a pedaling motion.
-
Mountain Climbers: Start in a plank position and quickly alternate bringing your knees towards your chest.
-
Leg Raises: Lie on your back, keep your legs straight, and slowly lift them to a 90-degree angle before lowering them back down.
-
Bird Dog: On all fours, extend one arm and the opposite leg, holding for a few seconds before switching sides.
-
Hanging Leg Raises: Hang from a pull-up bar and lift your legs to a 90-degree angle, keeping them straight.
-
Ab Rollouts: Use an ab wheel or barbell to roll forward and back, keeping your core engaged.
-
Dead Bug: Lie on your back, extend your arms and legs, and alternate lowering one arm and the opposite leg.
Incorporate these exercises into your workout routine 2-3 times a week for visible results. Remember to maintain proper form and gradually increase intensity.
